Neurodiversity
ADHD in Women: The Silent Struggle Hiding in Plain Sight
Dr Yoni Ben-Zion · 6 February 2026
Blog & Resources
Articles and resources from The Oak Tree Practice team of psychologists.
Mood, Anxiety & Depression
Why Do I Struggle With Feeling Good Enough?
Dr Eve da Silva · 12 January 2026
Psychosexual Therapy
Should Sex Be Painful? Understanding Pain During Sex And How To Break The Pain Cycle
Dr Eve da Silva · 15 December 2025
Therapy & Wellbeing
Working With The Therapeutic Relationship: Transference And Countertransference
Dr Erlend Slettevold · 9 December 2025
Neurodiversity
Post-Diagnostic Support: What's Next Following a Diagnosis?
Dr Sophie Tyrrell · 1 December 2025
Therapy & Wellbeing
Jung's Individuation Process: The Road To Wholeness
Dr Erlend Slettevold · 10 November 2025
Therapy & Wellbeing
Engagement and Exhaustion: Mental Health in a Digital World
Hana Hussein · 2 November 2025
Therapy & Wellbeing
'Anxiety isn't just about worrying': How to Spot the Hidden Signs
Dr Lewis Miller · 16 October 2025
Therapy & Wellbeing
The Hero's Journey in Therapy: How Seeing Yourself as the Hero Can Change Everything
Dr Erlend Slettevold · 2 September 2025
Relationships
How Nonviolent Communication Can Transform Your Relationship
Dr Georgia Smith · 25 July 2025
Relationships
The Pasta Sauce Dilemma: Love in the Age of Infinite Choice
Dr Ilan Ben-Zion · 7 July 2025
Therapy & Wellbeing
Why Words Matter: The Language We Use When Discussing Mental Health
Hana Hussein · 28 May 2025
Neurodiversity
The Role of Psychologists in Supporting Children and Adults with Autism
Dr Erlend Slettevold · 28 April 2025
Therapy & Wellbeing
A Jungian Map of the Mind – The Four Primary Archetypes
Dr Erlend Slettevold · 4 March 2025
Therapy & Wellbeing
A Jungian Map of the Mind – What is the Unconscious?
Dr Erlend Slettevold · 4 March 2025
Therapy & Wellbeing
Being Emotionally Sensitive and How To Cope With It
Dr Erlend Slettevold · 4 February 2025
Psychosexual Therapy
Does Therapy Help with Erectile Dysfunction? Practical Tips and Answers
Dr Eve da Silva · 15 January 2025
Therapy & Wellbeing
Reflective Writing for Grief: Writing Prompts to Help You Cope with and Process Loss
Dr Eve da Silva · 10 January 2025
Therapy & Wellbeing
Eco-Therapy: A Nature Based Approach to Healing
Dr Erlend Slettevold · 20 November 2024
Neurodiversity
How ADHD Can Influence Relationships & What To Do About It
Dr Aika Hui · 8 November 2024
Mood, Anxiety & Depression
The Process of Grief: Will It Ever Get Easier?
Dr Erlend Slettevold · 30 September 2024
Therapy & Wellbeing
Integrating The Sage Archetype: A Journey To Wisdom And Insight
Dr Erlend Slettevold · 6 September 2024
Mood, Anxiety & Depression
How To Get Motivated When Depressed: A Comprehensive Guide
Dr Erlend Slettevold · 16 August 2024
Therapy & Wellbeing
Embracing Nature In Our Daily Lives To Enhance Wellbeing
Dr Erlend Slettevold · 25 July 2024
Neurodiversity
Can You Have Attention Deficit Disorder Without Hyperactivity?
Dr Erlend Slettevold · 15 July 2024
Therapy & Wellbeing
Wellbeing Lessons From Snow White: The Power Of Inner Beauty
Dr Erlend Slettevold · 21 May 2024
Therapy & Wellbeing
What Are The 'Archetypes' Everyone's Talking About?
Dr Erlend Slettevold · 17 May 2024
Therapy & Wellbeing
Learning Joy! The Art Of Finding Flow In Activities
Dr Erlend Slettevold · 11 March 2024
Mood, Anxiety & Depression
How To Return To The World If You're Feeling Unmotivated
Dr Erlend Slettevold · 12 October 2022
Therapy & Wellbeing
"All The World's A Stage": Why You, Yes You, Wear A Mask
Dr Ilan Ben-Zion · 4 May 2020
Relationships
How The 'Letters' We Send And Receive Affect Our Relationships
Dr Ilan Ben-Zion · 1 August 2018
Therapy & Wellbeing
What Is One Small Change That Might Be The Key To Living A Happier Life?
Dr Ilan Ben-Zion · 24 November 2017
Therapy & Wellbeing
How the Daily Mail May Be Helpful For Our Mental Health
Dr Ilan Ben-Zion · 19 March 2017